My Journey
At one point, ideas like awakening, spiritual growth, and mysticism felt distant and confusing to me. I didn’t know about meditation, breathwork, or the ancient practices that quietly hold the power to dissolve the stories and conditioning that keep us trapped.
I couldn’t have imagined that peeling back those layers would lead me straight to the core of who I truly am—a place of deep joy, untapped gifts, and connection that isn’t fantasy, but my natural state.
These practices didn’t create something new in me. They helped me see what was always here beneath the noise, my true self, and how to show up fully in the world.
Ten years ago, everything shifted when my husband passed away, leaving me to navigate life and parenting in a new way. What surfaced wasn’t loss, it was a deeper realization. I had lost touch with who I really was beneath the layers of conditioning and expectation.
Raised in Tasmania, I was always connected to the Earth and its energy, but life’s noise had pulled me away. I had achievements. I was a sports captain, Ironman finisher, an operations director, but none of it touched the core of my being.
A moment of upheaval broke the facade and called me inward. I left my career behind to reclaim my inner world, immersing myself in breathwork, intuitive healing, and ancient wisdom.
Through stillness, nature, and deep listening, I reawakened a part of myself that had been dormant. This journey wasn’t about fixing or escaping, it was about remembering my truth, embracing my gifts, and stepping fully into my purpose.
I continue walking this path of wholeness, guided by clarity, presence, and the steady support of the Earth beneath me.
Journey to Rediscovery
I am a Trauma Informed Breathwork Facilitator certified by Breath of Gold, which is an accredited continuing education provider recognized by the Yoga Alliance, NASM, AFAA, FHT, and IPHM, coach, meditation guide and intuitive guide.
As I started digging into my own inner world, something pretty wild happened, my teachers showed up just when I needed them most.
First came Spirit Bird, my Shamanic Guide and Earth Embodiment mentor. Meeting her was like walking into a room I’d known my whole life, like finally finding that missing piece I didn’t even realize was gone. Under her guidance, my gifts started waking up in ways that felt both surprising and totally natural, like coming home.
Then Adrienne Rivera at Breath of Gold opened my eyes to the breath as a powerhouse tool for transformation. Breathwork quickly became my go-to superpower for healing and growth.
And most recently, joining the Peter Crone Mastermind program took things to a whole new level. That experience sharpened my awareness and showed me how to break free from limiting beliefs and step into true freedom. No fluff, just real change.
Each teacher has handed me a key to unlocking my purpose and teaching me how to guide others on their own paths to awakening and transformation.
When I’m not coaching, you’ll probably find me outside backcountry skiing, cross-country skiing, backpacking, kayaking or mountain biking. Basically soaking up as much nature as possible. I also love spending quality time with family and friends, sharing laughs and making memories.
My Training
